A renowned nutritionist, Dr. Bisi Abiola has identified cultural and natural restrictions as the major problems preventing a greater percentage of Nigerians from meeting the recommended daily fruit servings.
Abiola, Managing Director of Indulge Nigeria Limited, said this in her latest monthly healthy living discourse, a platform that reviews the positive role that fruit juice can and does play in a healthy diet
During the series sponsored by Chivita, the nutritionist said Nigerian culture does not recognise fruit as satisfying enough to stand as a diet. This, she noted, is one of the reasons many people do not pay serious attention to fruit consumption.
The expert regretted that the few people who have risen above the confine of unfavourable culture to embrace fruit meal are often confronted with convenience and suitability challenges.
To enjoy the benefits of fruit all seasons, Abiola urged health-cautious and busy individuals to embrace 100% pure fruit juice, which she described as a perfect substitute for whole fruits.
She, however, cautioned consumers to pay attention to labels while shopping to ensure that they buy pure fruit juice, saying: “If 100% fruit juice is not clearly written on the pack, it is likely not a pure fruit juice.
“The truth is that 100% fruit juice is proven to have similar or exactly same nutrition as fresh juice does, straight from a fruit without added sugar or preservatives. In other words, 100% fruit juice is nutrient-dense beverage that provides vitamins, minerals (folic acid, thiamine and magnesium) and beneficial plant nutrients like polyphenols.
“When fruit juice is 100%, it counts as one portion of fruit, which is not onlyconvenient but also helpful as many Nigerians do not meet their daily fruit quota for the maintenance of good health.
Too much consumption of Fruit causes Diabetes – Consultant Endocrinologist
A Consultant Reproductive Endocrinologist, Prof. Oladapo Ashiru, has cautioned Nigerians against too much consumption of fruits, saying it causes diabetes and other health conditions.
Ashiru, also the Chief Executive Officer of a Lagos-based Detoxification Clinic, Mart-Life Detox Clinic, decried the poor eating habits of Nigerians.
He spoke as the guest lecturer at a Public Lecture organised by an NGO, The City Club, Lagos, on Thursday in Lagos.
The News Agency of Nigeria (NAN) reports that the title of the lecture was: “Diabetes: Cause, Diagnosis and Management. “
According to him, excess fruits consumption is bad and a major contribution to why many people are diabetic.
“People are taking smoothies and mix a lot of water melon, pineapples, oranges and then, mix all like that in large quantities.
“They are not good for the pancreas, because they are too much.
“The World Health Organisation (WHO) recommended daily amount of fruit is like 200 grammes, which is just very small amount.
“Too much of it exhausts the function of the pancreas and that is what leads to diabetes, because the organ that produces the insulin cannot regenerate,“ Ashiru said.
The consultant reproductive endocrinologist advised people to eat their foods slowly, chew them, and have the habit of eating our local foods such as garri, beans, tiger nuts, coconut milk, among others.
Ashiru said: “We can make healthy choices by eating our home grown foods; these foods are healthy and made for us.
“Ninety-five per cent of blacks are milk intolerant; we can take our own milk made from tiger nuts and coconut milk.“
Speaking, Gov. Akinwumi Ambode of Lagos State, called for massive enlightenment on the need for people to adopt healthy lifestyle to reduce the possibility of being predisposed to diseases.
Ambode was represented by the Special Adviser on Primary Healthcare, Dr Olufemi Onanuga.
According to him, today, humanity is faced with the challenges of diverse health issues which the medical world is still researching on to develop appropriate solutions.
“One interesting thing which cuts across these emerging and increasing health challenges is that most, if not all, are related to our lifestyles, especially in modern age.
“It is, therefore, very clear to everyone that beyond the issue of providing healthcare facilities with necessary equipment and drugs as well as qualified medical personnel.
“There is a need for massive enlightenment on the need to embrace healthy lifestyle to reduce the possibility of being predisposed to these diseases,“ he said.
The governor assured Lagosians of the state government’s commitment to sustain the implementation of both the preventive and curative measures through mass campaign.
According to him, through these health outreaches, people, especially in the rural communities are given the opportunity to know their health status through basic test and screening.
In his remarks, the Chairman, 2018 Public Lecture Committee, The City Club Lagos, Gbenro Oluwole, called on well-meaning Nigerians to give back to the society by educating people about their health.
According to Oluwole, educative programmes such as the lecture will go a long way to informing people.
“Our club decided to hold this lecture and push it out to members of the public to enlighten them about their health.
“Other organisations and well-meaning Nigerians should do more of programmes like this so that many people can get to learn about their health and chose to live healthy.
“`I also urge youths to emulate clubs like ours and contribute positively to the society, “Oluwole said. (NAN)
Empower 54 Extends Health Initiative to 620,000 Children in Congo
Empower 54, a non-profit organisation dedicated to the eradication of malnutrition in Africa, has embarked on free medication to 620,000 children in the Province du Mai-Ndombe, in the Democratic Republic of Congo.
The medication being distributed in 14 towns in the region includes Albendazole, which is used for the treatment of worms and related diseases and Vitamin A, which prevents malnutrition, eye health and other developmental health in children.
According to the President and Executive Director of Empower 54, Princess Modupe Ozolua, the initiative would be extended to other African countries and states in Nigeria.
She said the organisation is embarking on the initiative because of its passion in enhancing the health of children and women in Africa.
The free medication follows the successful completion of similar health programme in Edo State where 15,000 women and children benefited.
During that medical outreach programme, Empower54 partnered with traditional rulers and local government council chairmen in distributing free medication in Owan West, Owan East, Etsako and Akoko-Edo Local Government Areas of the state.
The medications were Albendazol for children between the ages of six months to five years and prenatal vitamins for pregnant women.
Empower 54, which is based in the United States, has been providing humanitarian assistance since 2003 through initiatives in health, education, empowerment of internally displaced persons /refugee programmes for underprivileged Africans.
Academy of Pharmacy makes case for safe & affordable medicines; supports scientific research with Centre
The Nigeria Academy of Pharmacy has made a passionate case for better, safer, more convenient and more affordable medicines and treatment regimens for diseases that afflict mankind, especially those that are endemic to our region of the world at its annual Investiture ceremony in Lagos.
The well attended occasion was marked by the presentation of a Lifetime Achievement Award to Chief Oludolapo Ibukun Akinkugbe for his huge contribution to the growth of pharmaceutical sector in Nigeria while General Theophilus Yakubu Danjuma bagged an Honorary Fellowship of the Nigeria Academy of Pharmacy.
Speaking, President, Nigeria Academy of Pharmacy, Prince Julius Adelusi-Adeluyi noted that the “bestowal of the award on Chief Oludolapo Ibukun Akinkugbe is a token of our appreciation of his enormous strides not only in the Pharmacy profession but indeed in all other aspects of human endeavor. As he turns 90 in December, it is only fitting and proper that his number one constituency, Pharmacy, kicks off the celebration of an illustrious role model whose legacy of love, sacrifice and service would be forever etched in our hearts and minds.”
“It is in the same vein that we induct General Theophilus Yakubu Danjuma’s investiture as only the second ever Honorary Fellow of the Academy. He remains one of the most passionate supporters of the Pharmacy profession and a most generous benefactor of scientific research,” he added.
According to Adelusi-Adeluyi, “the Academy of Pharmacy owes society a duty to help unravel better, safer, more convenient and more affordable medicines and treatment regimens for diseases that afflict mankind, especially those that are endemic to our region of the world.”
The high point of this year’s ceremony was the announcement of the Academy’s Research and Innovation Center which is named after Chief Oludolapo Akinkugbe. According to the Academy, this is a vehicle we created to give enduring impact to research and development in Nigeria’s Pharmaceutical space.
“It is for this reason that research is central to our operations, one of the major reasons, indeed, that the Academy came to being. We want to complement local and international efforts that support scientific research and research activities. Much of the work we have done in this regard has been in the area of advocacy, in engaging government and policy makers on the essence of scientific research and why it is critical to provide better funding and other moral support to scientific research focused institutions as well as individual researchers.”
General Danjuma who is also the Chairman of May and Baker Nigeria Plc, donated N10 million to the Olu Akinkugbe Research and Innovation Centre to support the advancement of research and development in the country.
Professor Ernest Benson Izevbigie, a distinguished scientist and former Vice Chancellor, Benson Idahosa University, in his keynote lecture at the event titled, From Plant to Patient: Driving Research and Innovation for Industry called for the translation of research findings into societal values.
Prof. Izevbigie whose ground-breaking work on the use of bitter leaf, Vernonia Amygdalina in cancer and diabetes management has commanded critical acclaim globally provided critical research insights into how he has used bitter leaf in the management of breast cancer, prostate cancer and cervical cancer with results better than western drugs.
The Nigeria Academy of Pharmacy is a specialized academy that among others, seeks to promote scientific research and professional development especially in the health, pharmaceutical and related sectors in order to help overcome challenges posed by pain and disease as well as fast-track social and economic development in Nigeria and beyond.
The event had eminent personalities that included, Senator Daisy Danjuma, Prof. Oladipo Akinkugbe, professor of medicine, Chief Oba Otudeko, former chairman of First Bank Plc, Pharm. Jimi Agbaje, managing director, JayKay Pharmacy; Pharm. Ike Onyechi, managing director, Alpha Pharmacy; Pharm. Nnamdi Okafor, managing director, May & Baker Plc, Bhushan Akshikar, managing director, Glaxosmithkline Plc, Dr Obi Peter Adigwe, the newly appointed Director General, National Institute for Pharmaceutical Research and Development (NIPRD), NAPharm Vice President, Sir Ifeanyi Atueyi, chairman, Merit Pharmaceuticals, Dr Lolu Ojo, Pharm. Nnamdi Obi, Mazi Sam Ohuabunwa, former managing director, Neimeth Pharmaceuticals, Founder, Alpha Pharmacy, Sir Ike Onyechi, Prof. Kemi Odukoya, former dean, Faculty of Pharmacy, University of Lagos (UNILAG); Prof. Mbang Femi-Oyewo, former dean, Faculty of Pharmacy, Olabisi Onabanjo University (OOU) amongst others in attendance.
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